What does it feel like to release all the things that come up rather than push them away?

In today's meditation, we're going to play with “releasing the bubbles”. We're not going to specify what those things are. Let’s just notice where it comes up for you in the body, what it feels like, and get curious and see what’s possible.

I invite you to close your eyes and start to melt and just relax. So wherever you are, get comfy…

Let’s begin.

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